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Pilates Plus is a workout that places emphasis on your core strength and full-body fitness, and it might surprise you how many benefits come from practicing regularly. 

Whether you're new to exercise or more experienced, Pilates Plus is truly accessible and effective for everyone.

Whether you're looking to enhance your sports performance, recover from an injury, or simply improve your overall health, Pilates Plus offers an in-depth exercise option that adapts to support your individual fitness journey. Why not give Pilates Plus a try and experience the difference in your body, mind, and overall health? 

Our studios are located in San Francisco and Berkeley and we offer classes every day of the week. There is no need to pre-register for a class if you are interested. Drop ins are welcomed as well if you want you can pay at the front desk or purchase a class pack online here.

If it’s your first time, we suggest you arrive slightly earlier so that you can find your way around the studio and our facilities, and meet with the teacher if you have special needs or are working around an injury. See you there!