Bikram Yoga Postures & Breathing Exercises

If you're interested in Bikram Yoga or are thinking about joining a class, you'll likely be wondering what postures each class may include. Keep reading to find out more about each of the poses and breathing exercises.

Bikram, a dynamic and invigorating form of yoga, is set apart by its sequence of 26 postures and 2 breathing exercises.

This routine is inclusive of all skill sets, and can be performed by both beginners and those more experienced. It offers a complete workout that targets strength, flexibility, and balance. The postures are carried out in a heated room and aim to encourage detoxification, improve your blood circulation, and promote better mental focus.

Each pose is carefully set out to provide a balanced practice that nurtures both the body and mind. Whether you're new to yoga or looking to deepen your practice, our bikram yoga classes provide an inclusive environment where you can challenge yourself, have fun, and meet like minded individuals.